Maintenance level calories

Just take your current body weight in pounds and multiply it by 14 and 17. BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men.

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Whatever your estimated maintenance level is youd now have to add 250-500 calories to it and start to consume this number of calories every day.

. Step 1 Step on a weighing machine to find and calculate your body weight in kilograms. Step 3 Multiply. Step 2 For men multiply the weight by 10.

Age y 5 kcalday. If youre pregnant or breast-feeding are a competitive athlete or have a. According to research females require 2 000 calories per day but need to burn about 1500 calories daily.

Theres no single maintenance calorie intake level that works for everyone. How do I find out my calorie maintenance level. Please bear in mind that this is an estimate - we recommend sticking to these targets for a.

It forms the foundation on which you determine things like your macronutrient breakdown and. If you are lightly active light exercisesports 1-3. One pound equals about 3500 calories.

If the calculator reads 258 g set your target as 260 g. A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and activity level. Calorie-Calculation BMR x 12.

BMR 10 Weight kg 625 Height cm - 5. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. For women the formula is.

Males require 2 500 calories but needed to burn 2 000 of those to. For women multiply the weight by 09. Maintenance calories is a term used in fitness to describe the number of calories a person needs to consume daily in order to maintain their weight instead of gain or lose weight.

If you consume 500 calories fewer than what your body uses to maintain weight daily youll lose 1 pound in a week. Maintenance calories are in theory the level of calories you take in to remain the same weight and the calculation is based on something called your resting metabolic rate. Your Estimated Daily Calorie Maintenance Level Is.

Everything you eat and drink has a calorie count end every calorie goes toward your bodys energy expenditure. Your maintenance calories kcal. If you are sedentary little or no exercise.

Calculating calorie maintenance is the first step of setting up a nutrition plan. Somewhere in between those 2 amounts will. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to.

Maintenance Calorie Calculator Most of the calorie calculators you come across online are based on the Mifflin-St Jeor equation. For example if your estimated calorie. The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted equation.

Somewhere in between.

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